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		<title>Kung Fu</title>
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		<title>04.21.08 &lt;&gt; Street Fighting Class</title>
		<link>http://learningkungfu.wordpress.com/2008/04/24/042108-street-fighting-class/</link>
		<comments>http://learningkungfu.wordpress.com/2008/04/24/042108-street-fighting-class/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 02:01:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://learningkungfu.wordpress.com/2008/04/24/042108-street-fighting-class/</guid>
		<description><![CDATA[Move 1 Bad Guy throws a Right Punch -Step Outside into a Left Horse-Double block-Step into Right Horse-Double Claw to Eyes/Face-Step into Left Horse-Right Hand strike to the Throat-Right Piston Kick to Solar Plexis/Bladder (or Shin to Groin if close)-Follow up as needed&#8230; Move 2 Bad Guy throws a Left Punch -Step out into Right [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learningkungfu.wordpress.com&amp;blog=3620516&amp;post=19&amp;subd=learningkungfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-weight:bold;">Move 1</span> Bad Guy throws a Right Punch<br />  -Step Outside into a Left Horse<br />-Double block<br />-Step into Right  Horse<br />-Double Claw to Eyes/Face<br />-Step into Left Horse<br />-Right Hand strike to the Throat<br />-Right Piston Kick to Solar Plexis/Bladder (or Shin to Groin if close)<br />-Follow up as needed&#8230;</p>
<p><span style="font-weight:bold;">Move 2</span> Bad Guy throws a Left Punch<br />   -Step out into Right Horse<br />-Left Up Windmill Block retain arm<br />-From Left Kick Stance &#8211; Left Piston Kick to Side<br />-Right Round-house Kick to inside of Left Leg (from behind)<br />-Grab Hair &#8211; Pull backwards and down<br />-Hammer Strike to Throat<br />-Finish with stomp to Chest&#8230;</p>
<p>Glad to be back!</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/learningkungfu.wordpress.com/19/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/learningkungfu.wordpress.com/19/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/learningkungfu.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/learningkungfu.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/learningkungfu.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/learningkungfu.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/learningkungfu.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/learningkungfu.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/learningkungfu.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/learningkungfu.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/learningkungfu.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/learningkungfu.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/learningkungfu.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/learningkungfu.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/learningkungfu.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/learningkungfu.wordpress.com/19/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learningkungfu.wordpress.com&amp;blog=3620516&amp;post=19&amp;subd=learningkungfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">m1hammar</media:title>
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		<title>02.16.08 &lt;&gt; Street Fighting Class</title>
		<link>http://learningkungfu.wordpress.com/2008/02/16/021608-street-fighting-class/</link>
		<comments>http://learningkungfu.wordpress.com/2008/02/16/021608-street-fighting-class/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 21:28:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Kung Fu San Soo]]></category>

		<guid isPermaLink="false">http://learningkungfu.wordpress.com/2008/02/16/021608-street-fighting-class/</guid>
		<description><![CDATA[Move 1 Bad Guy throws a Right Punch -Duck under the punch-Left Back Hand to the front of Ribs-Followed instantly with a Right to the same spot-Quick Left Jab to the Side of the Ribs- Quickly throw a Right Forearm to the Throat as you step back with your Left Foot which will add to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learningkungfu.wordpress.com&amp;blog=3620516&amp;post=18&amp;subd=learningkungfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-weight:bold;">Move 1</span> Bad Guy throws a Right Punch<br />   -Duck under the punch<br />-Left Back Hand to the front of Ribs<br />-Followed instantly with a Right to the same spot<br />-Quick Left Jab to the Side of the Ribs<br />- Quickly throw a Right Forearm to the Throat as you step back with your Left Foot which will add to the momentum of the &#8220;clothesline&#8221; styled strike.<br />-Follow-up with a stomp to the Chest<br />-Step over and Axe styled Right heel to his Ribs<br />-Drop Right Knee on/over his Left Bicep to trap it<br />-Strike downward to his Jaw/Throat/Nose with Right Punch</p>
<p><span style="font-weight:bold;">Move 2</span> Bad Guy throws a Right Punch<br />    -Duck under the punch<br /> -Left Back Hand to the front of Ribs<br />-Followed instantly with a Right to the same spot<br />-Quick Left Jab to the Side of the Ribs<br />- Quickly throw a Right Forearm to the Throat and a Sweep using your Right Leg which will dramatically add to the momentum of the &#8220;clothesline&#8221; styled strike.<br />-Follow-up with a stomp to the Chest<br />-Step over and Axe styled Right heel to his Ribs<br />-Drop Right Knee on/over his Left Bicep to trap it<br />-Strike downward to his Jaw/Throat/Nose with Right Punch</p>
<p><span style="font-weight:bold;">Move 3</span> Bad Guy throws a Right Punch<br />    -Duck under the punch<br /> -Left Back Hand to the front of Ribs<br />-Followed instantly with a Right to the same spot<br />-Quick Left Jab to the Side of the Ribs<br />-Strike his Solar Plexus area with your Right Knee and plant you Right Foot between his legs<br />(in this position you are in a Right horse and he is leaning against you completely off balance).<br />-Right Forearm/Elbow to the back of his Neck<br />-Reach over apply carotid choke<br />-Change into a Left Horse and thrust with your Hips, throwing Him to the ground.<br />-Follow-up with a stomp to the Chest<br />-Step over and Axe styled Right heel to his Ribs<br />-Drop Right Knee on/over his Left Bicep to trap it<br />-Strike downward to his Jaw/Throat/Nose with Right Punch</p>
<p>Thats all for this class</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/learningkungfu.wordpress.com/18/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/learningkungfu.wordpress.com/18/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/learningkungfu.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/learningkungfu.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/learningkungfu.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/learningkungfu.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/learningkungfu.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/learningkungfu.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/learningkungfu.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/learningkungfu.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/learningkungfu.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/learningkungfu.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/learningkungfu.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/learningkungfu.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/learningkungfu.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/learningkungfu.wordpress.com/18/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learningkungfu.wordpress.com&amp;blog=3620516&amp;post=18&amp;subd=learningkungfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">m1hammar</media:title>
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		<title>02.14.08 &lt;&gt; Street Fighting Class</title>
		<link>http://learningkungfu.wordpress.com/2008/02/15/021408-street-fighting-class/</link>
		<comments>http://learningkungfu.wordpress.com/2008/02/15/021408-street-fighting-class/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 04:47:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Gun]]></category>
		<category><![CDATA[Kung Fu San Soo]]></category>

		<guid isPermaLink="false">http://learningkungfu.wordpress.com/2008/02/15/021408-street-fighting-class/</guid>
		<description><![CDATA[Move 1 Bad Guy has a Handgun, you are alone, he is in front of you and is approaching, pointing the gun at you, yelling at you to give him your money&#8230;-Keep Hands Up continue to try to talk your way out of the deadly confrontation.-When you are close enough to reach the gun move [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learningkungfu.wordpress.com&amp;blog=3620516&amp;post=17&amp;subd=learningkungfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-weight:bold;">Move 1</span> Bad Guy has a Handgun, you are alone, he is in front of you and is approaching, pointing the gun at you, yelling at you to give him your money&#8230;<br />-Keep Hands Up continue to try to talk your way out of the deadly confrontation.<br />-When you are close enough to reach the gun move your body to the Left<br />-At the same time push the gun away from you as you capture the top of the Gun with your Left Hand and the bottom with Your Right<br />-Lever the Gun out of his grip pointing it toward him<br />-Take the gun<br />-Finish with Kung Fu or use the weapon if your life is still in danger.</p>
<p><span style="font-weight:bold;">Move 2</span>  Similar to the move above: Bad Guy has a Handgun, you are alone, he is in front of you, but now he has the gun inches from you, still yelling at you to give him your money&#8230;<br />-Keep Hands Up continue to try to talk your way out&#8230;<br />-Quickly turn your body sideways (if the gun fires it will miss you)<br />-At the same time push the gun away from you as you capture the top of the Gun with your Left Hand and the bottom with Your Right<br />-Lever the Gun out of his grip pointing it toward him<br />-Take the gun<br />-Finish with Kung Fu or use the weapon if your life is still in danger.</p>
<p><span style="font-weight:bold;">Move 3</span> This time Bad Guy has a Handgun, you are alone, he is in BEHIND you and he has the gun pushed in your back and he is yelling at you to give him your money&#8230;<br />-Keep Hands Up continue to try to talk your way out&#8230;take a glance over your shoulder to see which hand is holding the gun<br />-Quickly turn your body around &#8211; you will be facing him slightly off to the side (if the gun fires it will miss you)<br />-At the same time using your Right arm to go over his arm and under  which will capture his arm in bar and a lever on his elbow with the Gun behind you, under your arm pointing away.<br />-Keep the arm secure and slowly turn your body as you reach for the gun with you Left hand.<br />-Lever the Gun out of his grip pointing it toward him<br />-Take the gun<br />-Finish with Kung Fu or use the weapon if your life is still in danger.</p>
<p>Notes:<br />Only attempt this move if you are alone; the gun will most certainly fire during this maneuver and an innocent bystander may be hit.</p>
<p>If the Gun is pointed at your head you will lever it upwards, if at your chest then lever it sideways, if it is aimed at groin height lever it downwards.</p>
<p>If you are in a bank avoid getting involved, the odds are that the bad guy will not shoot anyone, will get money and leave quickly &#8211; so keep on the ground face down.</p>
<p>That&#8217;s it for this class,</p>
<p>:MH</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/learningkungfu.wordpress.com/17/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/learningkungfu.wordpress.com/17/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/learningkungfu.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/learningkungfu.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/learningkungfu.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/learningkungfu.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/learningkungfu.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/learningkungfu.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/learningkungfu.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/learningkungfu.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/learningkungfu.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/learningkungfu.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/learningkungfu.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/learningkungfu.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/learningkungfu.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/learningkungfu.wordpress.com/17/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learningkungfu.wordpress.com&amp;blog=3620516&amp;post=17&amp;subd=learningkungfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">m1hammar</media:title>
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		<title>02.13.08 &lt;&gt; Street Fighting Class</title>
		<link>http://learningkungfu.wordpress.com/2008/02/14/021308-street-fighting-class/</link>
		<comments>http://learningkungfu.wordpress.com/2008/02/14/021308-street-fighting-class/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 05:22:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Kung Fu San Soo]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[throw]]></category>

		<guid isPermaLink="false">http://learningkungfu.wordpress.com/2008/02/14/021308-street-fighting-class/</guid>
		<description><![CDATA[Move 1 Bad Guy throws a Right Punch.-Left Foot Step Outside &#8211; far enough to enable a kick with Right Foot-At the same time block with Left Down Windmill-Slide down Arm to Wrist &#8211; use his arm for balance-Right Kick to Chest/Sternum area&#8230;use the ball of your foot-Slide Left hand under his Right Arm, up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learningkungfu.wordpress.com&amp;blog=3620516&amp;post=16&amp;subd=learningkungfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-weight:bold;">Move 1</span> Bad Guy throws a Right Punch.<br />-Left Foot Step Outside &#8211; far enough to enable a kick with Right Foot<br />-At the same time block with Left Down Windmill<br />-Slide down Arm to Wrist &#8211; use his arm for balance<br />-Right Kick to Chest/Sternum area&#8230;use the ball of your foot<br />-Slide Left hand under his Right Arm, up onto his Neck behind his Head<br />-Release his Right Arm, place Hand on his Chin and push away &#8211; this will cause his Head to twist<br />-Rotate Right so that the action becomes a Pull upwards and over towards you &#8211; this lever will be quite painful to the neck and certainly can be deadly.</p>
<p><span style="font-weight:bold;">Move 2</span> Bad Guy throws a Left Punch.<br />-Left Foot Step Inside &#8211; stay Close<br />-Block with Right Up Windmill<br />-Strike Neck with Left Forearm and Wrap the Back of his Neck<br />-Slide Right Arm under his Left Arm, reach across his Back<br />-Step into a Right Horse causing him to lean to his right, shifting his weight off center and onto his Right Foot<br />-Continue this movement smoothly around your body as you shift to a Left Horse throwing him to the ground<br />-Drop (closest) Knee on Neck or Throat<br />-Finish as you see fit&#8230;</p>
<p><span style="font-weight:bold;">Move 3</span> Bad Guy throws a Left Punch.<br /> -Left Foot Step Inside &#8211; stay Close<br />-Block with Right Up Windmill<br />-Slide Right Arm over the back of his Neck, closing tightly around Neck<br />-Step into a Right Horse causing him to lean to his right, shifting his weight off center and onto his Right Foot<br />-Continue this movement smoothly around your body as you shift to a Left Horse throwing him to the ground<br />-Drop (closest) Knee on Neck or Throat<br />-Finish as you see fit&#8230;</p>
<p>:MH</p>
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			<media:title type="html">m1hammar</media:title>
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		<title>02.11.08 &lt;&gt; Basics Class</title>
		<link>http://learningkungfu.wordpress.com/2008/02/12/021108-basics-class/</link>
		<comments>http://learningkungfu.wordpress.com/2008/02/12/021108-basics-class/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 06:09:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Ground Fighting]]></category>
		<category><![CDATA[Kung Fu San Soo]]></category>

		<guid isPermaLink="false">http://learningkungfu.wordpress.com/2008/02/12/021108-basics-class/</guid>
		<description><![CDATA[Move 1 Bad Guy throws a Left Punch.-Left Foot Step Outside but stay close-At the same time block with Left Up Windmill-Palm his Face with Right Hand-Pivot on Left Leg, Swing to the Right, all the way around until your back is against his chest-At the ending point of thisquick pivoting action Strike his Chest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learningkungfu.wordpress.com&amp;blog=3620516&amp;post=15&amp;subd=learningkungfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-weight:bold;">Move 1</span> Bad Guy throws a Left Punch.<br />-Left Foot Step Outside but stay close<br />-At the same time block with Left Up Windmill<br />-Palm his Face with Right Hand<br />-Pivot on Left Leg, Swing to the Right, all the way around until your back is against his chest<br />-At the ending point of thisquick pivoting action Strike his Chest with Right Elbow Strike<br />-Go into a Squatting position against his lower body &#8211; starting the backward motion of the Take Down<br />-At the same time reach down between and behind; grab his Left Leg<br />-Lift Up and Push Backwards, retain Left leg near Ankle<br />-Stomp Groin<br />-Finish as needed.</p>
<p><span style="font-weight:bold;">Move 2  </span>Bad Guy has caught you on the ground after you have slipped.<br />-Quickly get in to guard position: on your back, legs wrapped around his waist locked behind him<br />-Keep your hands up for protection, get ahold of each arm<br />-Start moving backwards or push him backwards by putting feet on his hips<br />-Once there&#8217;s enough room; release Right Hand, pull right knee up to chest, and Kick his Face or Neck.<br />-Continue to Kick until he is retreating.<br />-Finish as you see fit.</p>
<p>Other than being promoted to Yellow Belt, that&#8217;s it for tonight&#8217;s class.</p>
<p>:MH</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/learningkungfu.wordpress.com/15/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/learningkungfu.wordpress.com/15/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/learningkungfu.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/learningkungfu.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/learningkungfu.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/learningkungfu.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/learningkungfu.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/learningkungfu.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/learningkungfu.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/learningkungfu.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/learningkungfu.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/learningkungfu.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/learningkungfu.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/learningkungfu.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/learningkungfu.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/learningkungfu.wordpress.com/15/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learningkungfu.wordpress.com&amp;blog=3620516&amp;post=15&amp;subd=learningkungfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">m1hammar</media:title>
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		<title>Yellow Belt!</title>
		<link>http://learningkungfu.wordpress.com/2008/02/12/yellow-belt/</link>
		<comments>http://learningkungfu.wordpress.com/2008/02/12/yellow-belt/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 05:11:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Promotion]]></category>
		<category><![CDATA[Yellow Belt]]></category>

		<guid isPermaLink="false">http://learningkungfu.wordpress.com/2008/02/12/yellow-belt/</guid>
		<description><![CDATA[Yes, Master Dave Hopkins promoted me &#8211; I can now where the Yellow Belt. To say the least, I was very happy and to be honest, I was slightly surprised &#8211; I kept asking myself if I really deserved to be promoted. Master Dave called me up in front of the class, gave me a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learningkungfu.wordpress.com&amp;blog=3620516&amp;post=14&amp;subd=learningkungfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yes, Master Dave Hopkins promoted me &#8211; I can now where the Yellow Belt. To say the least, I was very happy and to be honest, I was slightly surprised &#8211; I kept asking myself if I really deserved to be promoted. Master Dave called me up in front of the class, gave me a yellow belt and a certificate. He described how he has been watching my progress and that I actually do deserve the promotion. He encouraged me to keep going, continue until I make Black Belt and more&#8230;I was humbled by the things that he said about me and how my Kung Fu has improved.</p>
<p>I know that attending 40 classes and being promoted to Yellow Belt means that I have only scratched the surface of Kung fu San Soo. All I have to do is watch the Black Belts train to remind me that I have a long way to go. With all that said, I have noticed something recently; I have noticed that with this little bit of knowledge and experience I also have increased confidence; I am more aware of my surroundings, I am healthier, I’m stronger and more coordinated.</p>
<p>I am very pleased with where I&#8217;ve come and what I have received; it is well worth the sacrifice!</p>
<p>Thanks for reading,</p>
<p>:MH</p>
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			<media:title type="html">m1hammar</media:title>
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		<title>02.08.08 &lt;&gt; Basics Class</title>
		<link>http://learningkungfu.wordpress.com/2008/02/09/020808-basics-class/</link>
		<comments>http://learningkungfu.wordpress.com/2008/02/09/020808-basics-class/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 05:04:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Kung Fu San Soo]]></category>

		<guid isPermaLink="false">http://learningkungfu.wordpress.com/2008/02/09/020808-basics-class/</guid>
		<description><![CDATA[Move 1 Bad Guy approaches with obvious malicious intent.-Have one foot slightly forward, hands open &#8211; ready to attack-Act as though you don&#8217;t want trouble (even say so).-When in range, slightly before or as soon as there is movement from the Bad Guy-Quickly step with the Right foot, throw a Quick Jab to the sternum [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learningkungfu.wordpress.com&amp;blog=3620516&amp;post=13&amp;subd=learningkungfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-weight:bold;">Move 1</span>  Bad Guy approaches with obvious malicious intent.<br />-Have one foot slightly forward, hands open &#8211; ready to attack<br />-Act as though you don&#8217;t want trouble (even say so).<br />-When in range, slightly before or as soon as there is movement from the Bad Guy<br />-Quickly step with the Right foot, throw a Quick Jab to the sternum with the Right Fist and the Knuckle of the Middle Finger protruding out.<br />-Quickly follow this surprise attack with an aggressive simultaneous open-hand-slap to both ears.<br />-Follow with Right Piston Kick to the Bladder.<br />-Finish as needed.</p>
<p><span style="font-weight:bold;">Move 2</span>  Bad Guy approaches and reaches with his Right Hand for your Left Shoulder.<br />-Strike his outstretched arm with your Right Forearm in a &#8220;Scooping&#8221; motion.<br />-Follow with a quick Right Forearm to his throat.<br />-Left kick (soccer style) the inside of his Left Leg<br />-Grab hair (if available) on the back of head with Left hand and with the Right Hand grab the jaw taking control of the head &#8211; he should be looking straight up, off balance and leaning backwards.<br />-Circle around with Left Leg, causing him to drop on back.<br />-Finish as you see fit.</p>
<p>Thats it for tonight&#8217;s class.</p>
<p>:MH</p>
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			<media:title type="html">m1hammar</media:title>
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		<title>Haven&#8217;t posted in a while&#8230;</title>
		<link>http://learningkungfu.wordpress.com/2008/02/08/havent-posted-in-a-while/</link>
		<comments>http://learningkungfu.wordpress.com/2008/02/08/havent-posted-in-a-while/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 22:05:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://learningkungfu.wordpress.com/2008/02/08/havent-posted-in-a-while/</guid>
		<description><![CDATA[I have been ultra busy at work and I am on a long case in which I am a juror. I have not been able to find the time to post. I have been making it to class and I have been practicing at home; both of the White Belt and Yellow Belt Forms, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learningkungfu.wordpress.com&amp;blog=3620516&amp;post=12&amp;subd=learningkungfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have been ultra busy at work and I am on a long case in which I am a juror.  I have not been able to find the time to post. I have been making it to class and I have been practicing at home; both of the White Belt and Yellow Belt Forms, and most of the moves that I have been learning. I was also informed, from Master Dave, that I am being promoted to Yellow Belt next week.</p>
<p>I will do my best to describe some of the moves that I have been practicing over the next few days.</p>
<p>:MH</p>
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			<media:title type="html">m1hammar</media:title>
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		<title>02.07.08 &lt;&gt; Basics Class</title>
		<link>http://learningkungfu.wordpress.com/2008/02/08/020708-basics-class/</link>
		<comments>http://learningkungfu.wordpress.com/2008/02/08/020708-basics-class/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 05:14:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Kung Fu San Soo]]></category>

		<guid isPermaLink="false">http://learningkungfu.wordpress.com/2008/02/08/020708-basics-class/</guid>
		<description><![CDATA[Move 1 Bad Guy throws a Left Jab.-Step with Left Foot, Inside-Use Down Windmill block with Right Hand-Strike Left side of Neck with Left Forearm (bone against soft tissue of neck)-Leave Left Arm tight against Bad Guys Neck.-With Right Hand cross under chin and grasp Left Hand behind Neck (Judo Hold).-Squeeze elbows together in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learningkungfu.wordpress.com&amp;blog=3620516&amp;post=11&amp;subd=learningkungfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-weight:bold;">Move 1</span> Bad Guy throws a Left Jab.<br />-Step with Left Foot, Inside<br />-Use Down Windmill block with Right Hand<br />-Strike Left side of Neck with Left Forearm (bone against soft tissue of neck)<br />-Leave Left Arm tight against Bad Guys Neck.<br />-With Right Hand cross under chin and grasp Left Hand behind Neck (Judo Hold).<br />-Squeeze elbows together in a scissor action &#8211; causes much paint to sides of neck.<br />-Lead Bad Guy anywhere you want&#8230;finsh the job as needed.</p>
<p><span style="font-weight:bold;">Move 2</span>  Bad Guy throws a Right Punch.<br />-Up Windmill block with Left Hand<br />-Simultaneously Piston Kick to Solar Plexis with Right Foot<br />-Strike Right side of Neck with Right Forearm<br />-Reach behind Neck with Left Hand, dig fingers into Tendons on Left side of Neck<br />-With Right Forearm against Neck grab your own Left Wrist and apply pressure to Both sides of Neck<br />-This pressure; Fingers digging in and Forearm accross Neck will cause much Pain, that equals compliance&#8230;if there is continued resistance then&#8230;<br />-Sweep Right leg with your Right Leg from Behind<br />-Finsh with Arm Bar on Right Arm and rapid vicious combos to Groin, Face and Chest.</p>
<p><span style="font-weight:bold;">Move 3</span> Bad Guy throws a Right Punch.<br />-Same as above <span style="font-weight:bold;">with out</span> the sweep at the end.<br />-Instead Drop Left Elbow, Raise Right Elbow under Chin  forcing him off balance backwards<br />-Circle Left foot and turn and face 180 degrees as you lower to full horse or drop to Right Knee<br />-Finsh with Arm Bar on Right Arm and rapid vicious combos to Groin, Face and Chest.</p>
<p>That&#8217;s it for tonight&#8230;</p>
<p>:MH</p>
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			<media:title type="html">m1hammar</media:title>
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		<title>12.22.07 &lt;&gt; Street Fighting</title>
		<link>http://learningkungfu.wordpress.com/2007/12/22/122207-street-fighting/</link>
		<comments>http://learningkungfu.wordpress.com/2007/12/22/122207-street-fighting/#comments</comments>
		<pubDate>Sat, 22 Dec 2007 23:53:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Kung Fu San Soo]]></category>

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		<description><![CDATA[Move 1 Bad Guy throws Right Punch.-Avoid Punch &#8211; Drop straight down to Left Knee-Right Hand Slap/Strike to Groin-Secure Right Thigh with Right Hand-Lean out onto Left Hand and Left Knee-Right Kick to Groin-Strike Ribs with Right Forearm-Pull Right Leg out with Left Arm at Ankle-Bad Guy is on his back, retain his Right Leg-Right [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learningkungfu.wordpress.com&amp;blog=3620516&amp;post=10&amp;subd=learningkungfu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-weight:bold;">Move 1 </span>Bad Guy throws Right Punch.<br />-Avoid Punch &#8211; Drop straight down to Left Knee<br />-Right Hand Slap/Strike to Groin<br />-Secure Right Thigh with Right Hand<br />-Lean out onto Left Hand and Left Knee<br />-Right Kick to Groin<br />-Strike Ribs with Right Forearm<br />-Pull Right Leg out with Left Arm at Ankle<br />-Bad Guy is on his back, retain his Right Leg<br />-Right Punch to Groin<br />-<span class="blsp-spelling-error"></span>Finish as needed.</p>
<p><span style="font-weight:bold;">Move 2  </span>Bad Guy throws a Left Punch.<br />-Step out with Right Foot, Move Center Outside<br />-Up Windmill block with Right Hand<br />-Forearm Strike to Bridge of Nose with a step IN for force<br />-Left Down strike to Bladder<br />-Right Knee to Throat*<br />-Right Hammer Blow to Base of Skull*<br />-Use Right leg to &#8220;Sweep&#8221; his Left Leg**<br />-He is on his back<br />-Left Stomp to Groin<br />-Finish as needed</p>
<p>*Happens simultaneously.<br />**Not really a sweep&#8230;but he will be heading back and down.</p>
<p>That&#8217;s it for this Saturday class.</p>
<p>:MH</p>
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